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TITIKA BLOG — absworkout

假期完了別再懶惰! 3 個在床上也做到的腹部運動 助你找回小蠻腰

scarlett chiu
大家有沒有在新春假期放縱大吃一番?望著肚子,是不是心感後悔?別灰心,以下精選了3個鍛鍊腹部肌肉的動作,即使在床上也做到。每天早晚做一遍,擁有小蠻腰的日子不遠了!
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