每天坐在辦公室，看到別人旅遊的美照，有沒有蠢蠢慾動想出走一下？上月TITIKA Shanghai舉辦了一個全球一百名女性健身旅行計劃，活動召集了一百名熱愛運動和旅行的女仕，讓她們的旅途能穿著美美的TITIKA套裝運動！活動目的是鼓勵大家多點旅行探索世界，同時也要保持恆久的運動習慣，穿上吸睛的運動裝讓你增添自信！
Titika Shanghai launched an event last month, 100 “ FitLadyTravel |TitikaLove”. The event was looking for 100 ladies who love sport and planed their next travel. The purpose of the event are to encourage women to get moving and have regular exercise. Wearing Titika’s stylish activewear would make ladies feels confident that definitely motivate them to work-out more!
有研究指出經常旅行的人比較健康，無論對身體或心靈也有很大益處。不要羨慕別人了，讓這成為你的出走的理由吧！
There are studies shows travel is beneficially to our mental and physical health. It’s time to plan your next vacation!
1. 降底膽固醇及高血壓 Say goodbye to high cholesterol and high blood pressure
旅行的時候，我們都會早出晚歸，盡量去多點景點，了解當地的文化。大量的走動，能夠增強心臟活動，有助降低膽固醇和高血壓。
We used to spend more time outside when we travel, we walk a lot. That helps us get extra oxygen to our body. The more active we are, the more we get our heart pumping which means lower the risk of high cholesterol problems and high blood pressure.
2. 增強記憶力 Improve brain health
多活動量，也刺激我們大腦負責存儲記憶的海馬體增長， 海馬體縮小會影響人的記憶力，所以即使無法隨時出走旅行，平日也要多步行和行山啊！
The hippocampi in our brain are responsible for the retention of information. The smaller they get, the less information they are able to take in. When we get more activity, our hippocampi both grow instead of shrink. Hiking and walking are excellent for growing our brain as well!
3. 擴闊社交圈子 Build social connection
旅行的時候，我們會有機會認識不同的朋友，在迷路時也會有勇氣問路。即使不懂當地語言，一個笑容或肢體語言已經可以把距離拉近。這讓我們變得更勇敢自信，社交技巧也提高！
We connect with strangers while we travel. Through a smile or body language, the difficulty in communication gone. The more connections you make, the more confidence you gain!
4. 逃離生活壓力 Best way to cope with stress and unwind
研究指旅行能夠刺激分泌快樂荷爾蒙，能夠平衡平日的生活壓力。沒有發覺旅行的時候心情特別好，煩惱都忘了？
The fun and relaxation of vacation would increase the release of happy hormones. More happy hormones mean that you will feel less pain and starve off depression!
