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坐著也能瘦!3 個在辦公室也能做到的運動
坐著也能瘦!3 個在辦公室也能做到的運動

如果你的心聲是 "每天下班已經很累,那有時間運動,不如爭取時間早點睡覺...",那麼作為繁忙OL的你有救了! 實在很明白長時間坐在辦公室,運動量少也是無可避免,現在介紹3個簡單的小運動,讓你偷偷在辦公室做。一於邊工作邊瘦身吧!

Are you a busy office lady got no time to work out? We totally understand, spending long time in work is hard to exercise. So we now recommend three easy little exercise you can do in your workplace! 

 

 Singapore YouTuber Seraphina Yong wearing Metro Bra and Kylie Leggings

 

1. 改掉不良坐姿 Sit properly!

留意一下自己是不是個愛翹腳坐的人,而且坐的時候還寒背?不良坐姿不但會危害脊椎及盆骨之外,也會導致肥胖!正確姿勢應挺直腰背,收緊小腹,上身和大腿應呈L形直角。

Pay some attentions to your sitting position, it can affect the health of your spine and pelvis, and also let you gain weight! The correct way to sit is long spine and pull your tummy in. Let your upper body and thigh as a L shape. 

 

Hong Kong influencer Anthea (Left): Lacey Heart Bra & Marcella Leggings
Singapore blogger Sheryl (Right): Lacey Heart Bra & Ivy Legging 

 

2.坐著瘦腿 Easy get the slim thigh

一項讓你在看文件的時候可以進行的運動!配合正確坐姿,先兩隻手夾在大腿中間,大腿及小腳緊緊合實。兩手試著打開,大腿要用力夾實,手和腳在鬥力。一有時間便可以做這一個動作,可以瘦大脾內側呢!

You can do this exercise when you are reading documents, it's real easy. Sit properly, put your palms together between your thigh. Hold your thigh and keens together. Start use your hands to push the thighs away, in the mean time squeeze your thighs together, repeat this action. 

 

Keep your chin up!
Singapore influencer Manda features Cassandra Bra & Aria Graphic Leggings
Yoga Teacher Jamie Victoria features Zinnia Bra & Lucky High Rise Leggings

 

3.輕鬆瘦面 Get rid of double chin

這是一項可以讓你一邊工作一邊做的小動作!就是早前日本大熱的瘦面操,模仿日本50音的第一行發音──「A、I、WU、E、O」,每天做幾分鐘,輕鬆趕走雙下巴!

 If you have the problem of double chin, try to do this everyday! Move your mouth like you are saying these words, "A、I、WU、E、O " . You don't have to make the sound out, just do the shape. Do it few minutes everyday, you will see the difference! 

 

 

 

 

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