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為什麼腹部、大腿、臀部總是瘦不下來?因為方法錯誤!
為什麼腹部、大腿、臀部總是瘦不下來?因為方法錯誤!

大家有沒有發現每次脂肪都長在同一個地方?通常都是在腹部和大腿這些地方先長肉。那麼究竟為什麼身體會有「先胖 /瘦某個部位」的情況發生呢?又有什麼更有效的方法減掉這些部位呢? 來聽聽專家的分析和建議吧。

Have you ever wonder why it's so hard to lose belly fat? It seems fat are more likely cling to belly, thigh and hip. Expert tells there are more effective way targeting those areas!

 

Model Hannah Bradshaw (left) wearing Taisha Light Impact Bra.

Yoga teacher and model Tricia Tan (right) wearing Lacey Heart Bra.

Both features the Tatianna Leggings.

 

原因是女性身體為了隨時做好懷孕的準備,這些部位在結構中會儲存較多脂肪。所以在運動時,這幾個部位的脂肪會被身體安排到最後才消耗。

It's because the body preferentially sends fat to those areas so that the stored energy is near the vital organs in case they need it. Especially important for women when it comes to pregnancy.

 

 Singapore yoga teacher Lesley Ann De Cruz (left) wearing Karla Bra and Heart Mesh Cut Out Leggings III.
Singapore SHAPE Fit Girl 2018 Roxanne Gan (right) wearing Taisha Light Impact Bra and Compress Mesh Crop Leggings 

 

不用感到沮喪,有更有效的方法!許多女性會針對自己最胖的地方做相對的運動,例如小腹凸出,就狂做腹運動;大腿粗,就踩腳踏車。專家表示這樣比較適合體重理想,打算開始訓練肌肉線條的人進行。

Many women start their exercise with a lot of abdominal exercises. Just know that by doing lots of abdominal exercises, you’re just strengthening and improving the muscular endurance of your abs — not “targeting” tummy fat.

 

Fitness trainer Amanda Ang (left)  wearing Layla Bra and  Transverse Leggings

Influencer Shannon Taylor features Ramona Bra and Kylie Leggings.

 

要擺脫這個困局,正確的方法應該先做全身性的帶運動,先把整體瘦下來,建立肌肉量。之後再進行特定部位鍛練,成果會明顯得多!

To get rid of the belly fat, the correct way is to do more cardio exercises. First trim down the total body, follow with specific workouts targeting those areas. The change would be more noticeable.

 

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