The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. It can increase awareness of yourself and your surroundings. Many people think it as a way to reduce stress and develop concentration. Let's discover the benefits of Meditation!
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1．更能忍受痛楚，緩解疼痛 Helps Control Pain
2．改變大腦結構，提升大腦的能力 Change Brain Structure
3．提高專注能力 Enhances Awareness and Focus
4．減低壓力和焦慮 Reduces Stress and Controls Anxiety
5．讓人更有同理心 Can Generate Kindness
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冥想的技巧 Some suggestions for starter:
1. 安靜的地方進行 Find a quiet place to calm down yourself
2. 選擇一個固定的時間，比如清晨和傍晚 Set a specific time for meditation, like morning and before bed
3. 背部、頸部和頭部保持在同一條直線上 keep your head, neck and spine in one straight line so that you wont fall asleep
4. 有節奏地進行呼吸 Steady breathing
5. 讓意識停留在一個固定的目標上，可以是指尖、眉心 Focus at one point, like your breathing, finger tips or the third eye
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It's OK when you there are some thoughts, you just have to notice the thoughts coming and let it go.