你有沒有試過無故哭泣和易憤怒； 對自己產生負面情緒； 小小工作也感到應付不到，應接不暇；過份緊張、不安、憂慮；精神長期處於緊繃狀態無法放鬆？如果有以上徵兆的話就代表你的精神壓力大，要好好對治這問題。嚴重的身體什至出現警號，倒如：頸痛、背痛、肌肉抽筋； 胃痛和頭痛； 抵抗力下降，時常生病等等。
Have you ever felt trapped, getting upset by quite trivial things,irritable and panic, always in a state of nervous tension? If you have these problems, that's a sign that there are too much stress in you life. Sometimes you body might have physical pain like upset stomach, tense muscles, frequent colds and infections etc.
Any job can have stressful elements, even if you love what you do. At some point, felt the pressure of work-related stress. When work stress becomes chronic, it can be harmful to both physical and emotional health. Here are some advice for coping with stress.
- 長期使用電話、電腦 Using smartphone and computer all day long
- 每分每秒也想著工事 Thinking about work every single moment
- 放假也只留在家中 Staying at home even day off
- 給自己放空的時間，讓腦袋停下來 Learn how to relax your mind
- 午飯的時候出外散步，離開工作環境 Have a periods of time to “switch off” from work everyday
- 多點戶外運動，呼吸新鮮空氣曬太陽 Do more outdoor activities for the fresh air and sun
All these advice are asking you to stay away from work, pay some time and attention to yourself!