你有沒有試過無故哭泣和易憤怒； 對自己產生負面情緒； 小小工作也感到應付不到，應接不暇；過份緊張、不安、憂慮；精神長期處於緊繃狀態無法放鬆？如果有以上徵兆的話就代表你的精神壓力大，要好好對治這問題。嚴重的身體什至出現警號，倒如：頸痛、背痛、肌肉抽筋； 胃痛和頭痛； 抵抗力下降，時常生病等等。
Have you ever felt trapped, getting upset by quite trivial things,irritable and panic, always in a state of nervous tension? If you have these problems, that's a sign that there are too much stress in you life. Sometimes you body might have physical pain like upset stomach, tense muscles, frequent colds and infections etc.
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作為現代女士，工作忙得讓人喘不過氣來，是家常便飯，也許會忽略了壓力大這個問題。情緒和身體健康都要多加注意啊！以下有幾個減壓方法，不妨參考一下！
Any job can have stressful elements, even if you love what you do. At some point, felt the pressure of work-related stress. When work stress becomes chronic, it can be harmful to both physical and emotional health. Here are some advice for coping with stress.
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DON'T：
- 長期使用電話、電腦 Using smartphone and computer all day long
- 每分每秒也想著工事 Thinking about work every single moment
- 放假也只留在家中 Staying at home even day off
DO ：
- 給自己放空的時間，讓腦袋停下來 Learn how to relax your mind
- 午飯的時候出外散步，離開工作環境 Have a periods of time to “switch off” from work everyday
- 多點戶外運動，呼吸新鮮空氣曬太陽 Do more outdoor activities for the fresh air and sun
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方法很簡單，都是希望你能夠抽離工作。多點獨處，讓腦袋休息一下！即使沒有假期，也要花幾分鐘時間閉目養神啊！
All these advice are asking you to stay away from work, pay some time and attention to yourself!