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一個輕鬆簡單的運動 為BEACH BODY 做準備!
一個輕鬆簡單的運動 為BEACH BODY 做準備!

夏天來了,又是運動的時候,要把冬天囤積的脂肪減掉!跑步也許是許多女生的運動首選,因為容易實行而且又不需要特別的裝備。 但跑步同時是也是易受傷的運動,一不小心就會傷及關節。歐美現在流行POWER WALKING,有帶運動的益處,卻減低受傷機會!

How do you plan to get the perfect beach-body? Running is the most popular cardio exercise as it’s easy to achieve. But do you know running takes a significant toll on knees and other joints? Low-impact power walking may be an alternative!

     

On Skye Chew (Left) : Losa Bra  & KYLIE LEGGINGS

On Malai Wong (Right): MONIQUE CROP TOP & KIMORA LEGGINGS
 
  
POWER WALKING 其實即是快速步行,能幫助提升和強化肌肉,消脂效果也不遜色於其他帶氧運動!
Power walking is walking at an increased pace. Some of the benefits of power walking are that it helps tone and strengthen your muscles, improves physical health and burns calories.
 
 

 

和閨蜜一起運動吧!Two is better than one! 
On Rachael(Right) : ISLA BRA & KAM LEGGINGS
 

 

步行的時候要把手臂前後郁動,不是橫越身體。手向後移動時,手碗要後過hip的位置。
Arms should move back and forth, not crossing the body.
Wrists should pass your hip bone when moving them back and forth.

  

 Kathy Luk (Left) : METRO BRA &  BLAZE LEGGING
Victoria Pang (Right) : WONDERLAND BRA &  STREAMLINE LEGGINGS
  
 
研究建議每週3 次,每次30 - 40 分鐘,2 星期後便會看到分別!開始的時候可以從較慢的步速,之後再慢慢加快速度。
 
Power walking is much comfortable than running. Researcher suggest power walking for 30 to 45 minutes, three times a week, you'll start to see fitness improvements in about two weeks! Start at a pace that is comfortable and gradually pick up the pace as you get more fit.
 

 

 
即使是較低強度運動也不要 忽略拉筋啊!
Remember to stretch out before and after workout! 
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