Looks like you're in . Would you like to go to ? Yes, please! or No thanks!
FREE SHIPPING OVER $75
Cart
{[{jc.cart.data.item_count}]} product products
There are no products in your cart!
{[{ item.product_title }]}
{[{ item.variant_title }]}
{[{ item.price }]}
{[{ item.original_price }]}
Subtotal
{[{ jc.cart.data.total_price }]}
{[{jc.cart.data.total_discount}]}
TITIKA BLOG — how to

體重輕≠好身材,減體脂肪才是王道

Brian Lee
同樣重量,如果脂肪變少,肌肉增多,那麼看起來就很緊實。所以,讓我們擁腫的,從來不是體重,而是脂肪!是時候忘掉體重秤上的數字了。你要做的,是把身上的脂肪轉化成肌肉。 想要減脂增肌,靠「少吃多動」遠遠不夠。你需要知道怎麼動……
Read more