藝人的生活有多繁忙，普通人實在難以想像。無標準工時，一天跑不同場地，四處飛，食無定時，睡眠不足...真的要有超人體力才能應付到。Vicky 於2013年參選港姐，及後參加藝員訓練班成為演員。幕前演出愈來愈多，作量大增，但Vicky 仍然容光煥發，保持身材火辣。Vicky與我們分享她是如何平衡工作壓力和keep fit 的秘訣。
People like us living an ordinary life is hard to imagine how the celebrity's life would be. They has to have strong will to cope with the busy schedule, harsh judgements on social media, less sleep...etc. Vicky Chan was participating Miss HongKong in 2013 and she turned an actress later. Vicky is glowing even she's living a stressful life. Vicky had shared how she maintain her fierce body and not letting the stress beat her down. Let's meet the real Vicky.
It varies, on average I do go to work around 6 days a week. In my industry, work schedule is sometimes all scattered as in you get to go on multiple vacations in a month or cluttered to the point that you don't even have time to sleep.
It's difficult for sure. However, I think working out releases some anxiety, stress, and anger that's built up internally. Of course, if possible, going on a short holiday is also very rejuvenating for me. I also have the weird habit of reading whenever I feel exhausted or lost. It keeps me grounded and helps me refocus on my end goals.
Family is everything to me and I keep reminding myself of my want to make my family proud. As an actress, sometimes you have to handle rejection and judgment and the only way to overcome obstacles is to constantly regain focus. Also, counting my blessings and being grateful for having people who love me and cares for me also helps me annihilate negative energy.
After participating in Miss Chinese Vancouver I thought I was done with the entertainment industry. I actually came back to Hong Kong and joined the Law industry. However, after a year, my friends asked me to try again and I passively went to join. I'm not a pageant girl, but it did change my life and now I get to do what I love to do-- act for a living! I feel so blessed.
Its definitely hard to maintain your body without having a fixed working schedule. I just do what I can. I either go do muay Thai, basketball or aquabike followed by infrared sauna to sweat all toxins out. I guess a lot of people have body image issues and I certainly do too, but with age and maturity, you learn to stay positive and know that a lot of people are on this journey with you. And learn to love yourself, and your body!
Vicky推介的 TITIKA 單品：